Mindfulness in Motion and in Stillness Is Always Possible
A former professional skateboarder turned mindfulness teacher, Teddi Dean offers practical meditation, yoga, and sound healing to bring you back to your natural rhythm.
Mindfulness of the Body Breath and Food at Chateau de la Gonette - Sept 17-24, 2025
ABOUT TEDDI
From Skateboarding Royalty to Mindful Living
In the bohemian sun-kissed embrace of 1970s Southern California, Teddi Dean blossomed amidst the new vibrant pulse of surf and skateboard culture. Known for his riding style, Teddi thrived in the world of skateboarding, achieving sponsorship from Van Tennis Shoes and the iconic Powell and Peralta Bones Brigade where he was managed by legendary skateboarder turned filmmaker Stacy Peralta.
At a young age while surfing Teddi experienced a series of awakenings where he was overwhelmed with a sense of interconnectedness, unity, with an expanded sense of awareness. This led to a deep felt sense of curiosity around spirituality and a variety of religious traditions. Teddi’s inquisitiveness would eventually lead him to the embodiment practice of yoga and meditation. Teddi dove deep into the art of yoga completing two 200 hour teacher trainings. Around the same time Teddi was introduced to the profound teaching of the Buddha.
The accessibility and practicality of what the Buddha offered resonated deeply with him. Ambitiously Teddi soaked up many of the teachings about the Dharma offered by Reggie Ray, Norm Fischer, Elizabeth Mattis Namgyle and Gil Fronsdal. A rare opportunity graced Teddi’s path—the chance to receive both the Bodhisattva Vow and the auspicious Yamataka Vow offered by His Holiness the Dalai Lama. Teddi has also studied Christian Mysticism, immersing himself in the writings of Mister Eckhart, Thomas Merton, James Finely and Richard Rohr.
Today Teddi Dean heads the Mindfulness and Movement department at MEA Wisdom, the first of its kind wisdom school overseeing both locations in Baja Mexico and Santa Fe New Mexico. Teddi shares his wisdom and unique gift that even the most resistant to mediation are capable of stillness in their lives. His poetic talent for weaving ancient wisdom into the fabric of contemporary life has allowed a gateway for hundreds of his students to start and continue with a daily practice of quiet contemplation.
OFFERINGS
Ways to Work with Teddi
Mindfulness Teachings - One-on-one personalized meditation and mindfulness sessions designed to help you cultivate presence, reduce stress, and enhance clarity in your daily life.
Yoga Sessions - Grounding yoga practices that harmonize body and mind, helping you develop flexibility, strength, and inner calm. Suitable for all levels.
Restorative Soundbaths - Immerse yourself in the healing vibrations of sound. Teddi’s soundbaths provide deep relaxation, stress relief, and energetic realignment.
Mindfullness TEACHINGS
yoga sessions
restorative soundbaths
"When you stop and put your life down for just a few breaths you open up to the compassionate flavor of life."
~Teddi Dean
testimonials
What People Are Saying
“Teddi brings a timely, timeless and needed practice to those in the front lines of healthcare. As the world spins us out of control, Teddi enables us to reconnect to our bodies, reground to the earth and renew our energy to go forward in uncharted territory."
M. Bridget Duffy, M.D., Chief Medical Officer, Vocera Communications
"There are so many positive adjectives to describe Teddi: purposeful, compassionate, intuitive, loyal, generous... Not only is he a masterful mindfulness teacher, but he's the kind of person you want to spend more time with in order to tap into his curiosity and his wisdom. He's an essential part of our Modern Elder Academy experience and a true life guide.”
Chip Conley, Founder of the Modern Elder Academy
“Teddi Dean is an intuitive, emotionally intelligent teacher with an approach that is not a fixed program, but a very personal experience. Through Teddi’s teaching and guidance I truly learned to breath for the first time. As an executive and father, for the last 30years my focus had always been on the future. Teddi has taught me to ground myself in the present by being aware that I am in a body that offers me the blessing of each breath. Teddi’s practical approach has inspired me to be awake in all aspects of my life.”
Tom Jones, Senior Vice President, Clif Bar & Company
UPCOMING EVENTS / RETREATS
Teddi Dean is Teaching in Luberon, France
Mindfulness of the Body Breath and Food at Chateau de la Gonette
Join us September 17-24, 2025 for an intimate mindfulness retreat led by Teddi Dean. Nestled in the serene landscapes of the South of France at the exquisite 16th century Chateau de la Gonatte. Perfectly located in the Luberon area where the gentle rhythms of nature harmonize with your inner self.
Let’s embark on this journey together. Whether you’re new to mindfulness or deepening your practice, Teddi is here to guide you.